5. Stop smoking
If you smoke then quitting is the single most important thing you can do for your health.
We know quitting can be difficult and that everyone is different so to make it easier here is information on a range of free support to help you quit.
Your Health Oldham
If you’re ready to quit smoking, Your Health Oldham can help. Their team of experts can provide you with the tools, support, and guidance you need to kick the habit for good.
The stop smoking service is free, friendly and can massively boost your chances of quitting for good.
The 12-week quit programme is staffed by expert advisors who provide a range of proven methods to help you quit. Fully trained advisors give you accurate information and advice, as well as supplying up to 12 weeks of free Nicotine Replacement products (extended for pregnant women).
Support is available for smokers from the age of 12 years old.
- Website: Your Health Oldham
Better Health
Better Health provides information about the benefits of stopping smoking and the different methods you can try to quit.
It also points to the NHS directory of local stop-smoking services in your area.
- Website: Quit smoking - NHS
Greater Manchester Smoke Free App
Smoke-Free is the most popular stop-smoking app available.
The app offers support 24/7 and you will receive advice and support from a specialist quit coach, as well as being able to monitor your progress, health improvements and how much money you have saved.
Greater Manchester residents can get six months’ free access to the Pro version if they sign up at the Smoke-Free App website.
Pharmacies
Your local pharmacy will also be able to offer you advice and assistance on quitting smoking.
- Website: Find a Pharmacy
Speak to your GP
Your GP may be able to prescribe you with medication that helps to reduce cravings.
They can also refer you to your community Stop Smoking Service for more support.
Reporting illegal products and underage sales
If you have any information about unregulated or illicit vapes or tobacco products or underage sales can contact police on 101 or use the LiveChat function or call Crimestoppers anonymously on 0800 555 111.