If you feel like you might attempt suicide, or may seriously harm yourself, or you need urgent medical help:

  • call 999 for an ambulance
  • go straight to A&E

Mental health emergencies are serious. You're not wasting anyone's time.

If you can keep yourself safe for a short while, but you still need urgent advice:

If you need to talk right now:

Whatever you're going through, there are people you can talk to any time:

They won't judge you.

They're free, they're anonymous, and they're always open.

For more information on mental health crisis, services to access and how to plan for a crisis, Mind have lots of useful information for you to read through.