Fun things to do for all ages
If exercise were a pill, it would be one of the most cost-effective drugs ever invented. Accessible to all.
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If exercise were a pill, it would be one of the most cost-effective drugs ever invented. You don't have to be a gym addict or a marathon runner to be active.
Making small changes to your lifestyle brings big benefits. Doing housework, mowing the lawn, walking the dog, window shopping and taking the stairs can all add towards our daily recommended physical activity levels.
Updated: 31/07/2024